Benefits of eating amla in cold season


Winter is the season of green and raw tamarind. Ambala is considered to be the greatest source of vitamin C. Amaranth is considered to be the fruit of eternal youth. So in winter season you should eat sour cream. We will tell you about 3 easiest ways to include amla in your diet. So you can eat amla every day and reap its benefits. Know how to eat Ambala and recipe of Ambala.

What can be made with sour cream?

Amaranth Chutney – Raw amla is very cheap in winter. You should definitely include amla in your diet every day. Amla chutney can be made and eaten with paratha or roti. Amaranth chutney looks very delicious in winter. So wash and clean 2-3 amla and remove its seeds. Now add sour cream, 2 cloves of garlic, green masala, green chillies in a mixer. Add salt and cumin and fry it. Eat this chutney with food.

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Ambala Sabji – If you want to change the taste, you can also make and eat amla sabji. Apart from this, put 1 tbsp of oil in the cooker. Take zero and some hing. Now put hing in it and remove the seeds if you want to put whole tamarind on it. Now the ambala sabji is ready. Eat it with other vegetables as a side dish.

Amaranth Pickle – Amla pickle is also beneficial in winter. You include pickles in the meal. Amaranth pickle enhances the taste with the paratha. Light sour ambla pickle looks very tasty with fenugreek paratha, potato paratha or mix paratha. You can make amla pickle at home or buy it from the market.

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